Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emot...

In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelmi...

Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers...

Using the authors' innovative and modular SMART (Selection Menu for Anger Reduction Treatment) mo...

In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline...

Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens....

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it ...

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-prove...

The absence of limits or boundaries is a significant contributor to toxic relationships--often le...

More and more, studies show that resilience is the cornerstone of mental health and wellness. In ...

Parents of children with anxiety need quick, in-the-moment solutions they can easily use every da...

Based on Cash's clinically tested program, this major revision of 'The Body Image Workbook' offer...

More than ever, clinicians need customizable approaches for treating children with mental health ...

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety...

Chronic illness can affect every single aspect of a person's life, including romantic relationshi...

Printed on wood-free paper with nontoxic ink.

Making Space for What Matters

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-jud...

In addition to the intense pressures of high school, friends, dating, and planning for the future...

A compassionate guide to growing, changing, and discovering meaning around loss.

High-conflict parents are beyond toxic--they're often emotionally abusive, self-righteous, vindic...

EMDR for Anger Management

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfecti...

When one partner anxiously seeks reassurance and intimacy in a romantic relationship and the othe...

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxi...

Many people with substance use disorders have also experienced some form of trauma. Written by an...

Healing Autistic Burnout

Shadow Work for Core Wounds

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and...

In this groundbreaking book, autistic psychotherapist Sarah Bergenfield explains how and why auti...

The Nightmare and Sleep Disorder Toolkit

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution...

Healing with Trauma-Focused Dbt

Millions of children and teens worldwide experience some form of chronic pain, which can have a d...

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Ne...

Adverse childhood experiences and early emotional neglect affects millions of people, and can lea...

Children with attention-deficit hyperactivity disorder (ADHD) need psychological tools to improve...

Self-as-context is one of the most important components of acceptance and commitment therapy (ACT...

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a...

Among the millions of adults suffering from post-traumatic stress disorder (PTSD), many are in re...

Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD)....

The Mental Compulsions Workbook for Ocd

It's time to think outside the box! Many people with obsessive-compulsive disorder (OCD) become f...

For mental health professionals treating clients with trauma, this comprehensive guide outlines a...

The Neurodivergence Skills Workbook for Teens

Mastering Your Mental Health in Middle School

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the co...

Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful ...