Though it shares many similarities with eating disorders, emotional eating is embedded in and acc...

Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives o...

We can't avoid the things that stress us out, but we can change how we respond to them. In this b...

This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and upd...

Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens....

The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exp...

Clients with borderline personality disorder (BPD) need compassionate and proven-effective care t...

The self plays an integral role in human motivation, cognition, and social identity. That's why o...

The absence of limits or boundaries is a significant contributor to toxic relationships--often le...

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-prove...

Survivors of sexual abuse, assault, or rape often struggle to reconnect with their sexual selves ...

Being an empath means feeling all the feels, all the time--and that can be exhausting. In this em...

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now ...

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion re...

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook...

To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or...

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety...

For teens struggling with depression or low mood, journaling can provide a therapeutic and creati...

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfecti...

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxi...

In addition to the intense pressures of high school, friends, dating, and planning for the future...

Healing Autistic Burnout

Shadow Work for Core Wounds

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and...

In this groundbreaking book, autistic psychotherapist Sarah Bergenfield explains how and why auti...

The Nightmare and Sleep Disorder Toolkit

A compassionate guide to growing, changing, and discovering meaning around loss.

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution...

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialect...

Millions of children and teens worldwide experience some form of chronic pain, which can have a d...

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Ne...

High-conflict parents are beyond toxic--they're often emotionally abusive, self-righteous, vindic...

Adverse childhood experiences and early emotional neglect affects millions of people, and can lea...

Self-as-context is one of the most important components of acceptance and commitment therapy (ACT...

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a...

Among the millions of adults suffering from post-traumatic stress disorder (PTSD), many are in re...

Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD)....

The Mental Compulsions Workbook for Ocd

It's time to think outside the box! Many people with obsessive-compulsive disorder (OCD) become f...

Chronic illness can affect every single aspect of a person's life, including romantic relationshi...

For mental health professionals treating clients with trauma, this comprehensive guide outlines a...

The Neurodivergence Skills Workbook for Teens

Printed on wood-free paper with nontoxic ink.

Making Space for What Matters

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-jud...

Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful ...

Often the result of a deeply traumatic experience, dissociative identity disorder (DID) affects m...

People who struggle with eating disorders often have a negative body image that is reinforced by ...