Though it shares many similarities with eating disorders, emotional eating is embedded in and acc...

Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives o...

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook...

Introducing a breakthrough, integrative approach to managing your borderline personality disorder...

For parents with a child suffering from borderline personality disorder (BPD), behavior and relat...

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you ...

Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens....

The self plays an integral role in human motivation, cognition, and social identity. That's why o...

The absence of limits or boundaries is a significant contributor to toxic relationships--often le...

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-prove...

The purpose of The Transparency of Things is to look clearly and simply at the nature of experien...

Survivors of sexual abuse, assault, or rape often struggle to reconnect with their sexual selves ...

Being an empath means feeling all the feels, all the time--and that can be exhausting. In this em...

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now ...

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion re...

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety...

An essential and comprehensive resource for treating trans and nonbinary (TNB) clients--now fully...

Don't let OCD get the best of you! The 'six-moment game' in this powerful workbook can help you m...

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfecti...

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxi...

In addition to the intense pressures of high school, friends, dating, and planning for the future...

Healing Autistic Burnout

Shadow Work for Core Wounds

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and...

In this groundbreaking book, autistic psychotherapist Sarah Bergenfield explains how and why auti...

A compassionate guide to growing, changing, and discovering meaning around loss.

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution...

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialect...

Millions of children and teens worldwide experience some form of chronic pain, which can have a d...

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Ne...

High-conflict parents are beyond toxic--they're often emotionally abusive, self-righteous, vindic...

Adverse childhood experiences and early emotional neglect affects millions of people, and can lea...

Gain a deeper understanding of self-as-context, learn practical interventions, and help your clie...

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a...

It's time to understand why you struggle in relationships--and learn the skills needed to build d...

The Mental Compulsions Workbook for Ocd

Find your own path to healing with this engaging guide--packed with both evidence-based and uncon...

Chronic illness can affect every single aspect of a person's life, including romantic relationshi...

Printed on wood-free paper with nontoxic ink.

Making Space for What Matters

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-jud...

Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful ...

Often the result of a deeply traumatic experience, dissociative identity disorder (DID) affects m...

People who struggle with eating disorders often have a negative body image that is reinforced by ...

People with depression often struggle with intense and painful emotions. Grounded in evidence-bas...

For adults with attention-deficit hyperactivity disorder (ADHD), building and maintaining healthy...

'Essential tools for all leaders to balance between a high-performance and high-care culture.'--C...

What brings you joy? In this unique guided journal for teens, teen mental health expert Lisa Scha...