Though it shares many similarities with eating disorders, emotional eating is embedded in and acc...

Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives o...

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you ...

Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens....

The self plays an integral role in human motivation, cognition, and social identity. That's why o...

What if depression could lead to positive change? Written by acceptance and commitment therapy (A...

A fun and creative journal to help you balance your emotions, deal with difficult experiences, an...

If your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpl...

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now ...

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion re...

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook...

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety...

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxi...

Healing Autistic Burnout

Shadow Work for Core Wounds

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and...

Powerful skills grounded in internal family systems therapy (IFS), neuroscience, and polyvagal th...

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialect...

Millions of children and teens worldwide experience some form of chronic pain, which can have a d...

Adverse childhood experiences and early emotional neglect affects millions of people, and can lea...

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a...

The Mental Compulsions Workbook for Ocd

Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful ...

Often the result of a deeply traumatic experience, dissociative identity disorder (DID) affects m...

People who struggle with eating disorders often have a negative body image that is reinforced by ...

People with depression often struggle with intense and painful emotions. Grounded in evidence-bas...

'Essential tools for all leaders to balance between a high-performance and high-care culture.'--C...

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strateg...

Don't let OCD get the best of you! The 'six-moment game' in this powerful workbook can help you m...

An essential and comprehensive resource for treating trans and nonbinary (TNB) clients--now fully...

Optimize your body's innate healing abilities! Dr. Cynthia Li, author of Brave New Medicine, offe...

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fu...

A 'game-changing' approach to transform your relationship with food and feel truly comfortable in...

Break the cycle of fear and panic, and take back your life!

Your guide for managing intense emotions, improving your relationships, and being the best versio...

A searing and poignant memoir of parental love, unthinkable loss, and the power of grief to open ...

A powerful, trauma-informed guide to help you heal and reclaim wholeness after childhood sexual a...

Shine bright as you embrace your unique brain, understand your emotions, and live your best life!

When your life seems perfect to others, but you're slowly and silently falling apart--this workbo...

A teen's guide to letting go of negative thoughts and obsessions about your body, and unlocking y...

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your l...

Rebuild self-trust, embrace your unique gifts, and find balance as a highly sensitive person in a...

Break the cycle of toxic relationships, heal your attachment style, and build the connections you...

Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovati...

Conquer your food-based obsessions and compulsions--and rediscover the joy of eating.

Powerful and proven-effective skills to improve your mental health and cultivate resilience, self...

Powerful skills to help you reconnect and rebuild your relationship with your child after a divor...

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of y...