'Thinking unkind things about yourself will make you feel unhappy, but thinking kind things about...
'The labyrinth is blooming with life and nature, and it's the safest home Tia has ever known.'
'Someone's tone of voice is only part of the picture, and sometimes you need to see someone's fac...
'Using your five senses can help you focus and stay calm. Then, you'll be able to pay better atte...
'Tia smiles. She and Dwight look up at the sky. They watch the rainbow as they breathe in . . . a...
'Tia feels good because she helped someone today. She felt an especially warm glow knowing how we...
'Tia notices that Dwight's head is hanging down, and he's looking at the ground. His usual bright...
'As she flies around the labyrinth, the voice in her head continues reminding her about all the t...
'It's okay to take breaks and rest to calm your mind and body when you need to.'
'When you learn to take a few deep breaths and pay attention to how you are feeling, it helps you...
'A brain break is just a short break, about five minutes long, that will give your body and mind ...
'Tia wants to take all this happiness in her heart and toss it out like confetti!'
'Listening can help you understand and get to know friends. It shows them that you care about the...
'She thinks about eagles, soaring freely and majestically through the sky. The thought calms her ...
'Working as a team, the ants and bees, the grasshoppers and butterflies, the beetles and caterpil...