In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people wit...

When anxious feelings spiral out of control, they can drain your energy and prevent you from livi...

Albert Ellis was one of the most influential psychotherapists of all time, revolutionizing the fi...

Albert Ellis was one of the most influential psychotherapists of all time, revolutionizing the fi...

Do you think that you could lessen or overcome your feelings of depression if only you had the ri...

Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger...

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techn...

''Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and extern...

''Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and extern...

Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger...

End Procrastination Now!

Dr. William J. Knaus's awareness action approach has helped thousands of people overcome the adve...

Dr. William J. Knaus's awareness action approach has helped thousands of people overcome the adve...

Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them w...

This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most cu...

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step progr...

When anxious feelings spiral out of control, they can drain your energy and prevent you from livi...

In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people wit...

Written by a dream team of mental health experts and grounded in the most effective evidence-base...

This work has been selected by scholars as being culturally important, and is part of the knowled...

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step progr...