Integrated Periodization in Sports Training & Athletic Development considers the large problem of...

Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, ...

You've put in the time, effort, and sweat to build a solid foundation, but you want more-more mus...

Este práctico manual nos presenta una aproximación revolucionaria al entrenamiento de la fuerza y...

Experience a new strategy for scheduling strength training with a six-phase periodization model t...

Periodización : teoría y metodología del entrenamiento

Uno de los momentos más espectaculares del deporte es aquél en el que el espectador contempla la ...

Throughout world history, current political systems have yet to solve the problems facing nations...

Throughout world history, current political systems have yet to solve the problems facing nations...

Training and Conditioning for Soccer is the perfect book to help coaches introduce strength and c...

Nitelikli Kuvvet Antrenmani

This is the firsthand account of how Tudor Bompa, the creator of the periodization training metho...