Stress und Erschöpfung, Verlust und Trauer, Veränderung und Übergang - schwierige Zeiten lassen s...

Wussten Sie, dass an sich selbst zu denken, gar nicht egoistisch ist? Dass ein gesunder Egoismus ...

'I hope this book can empower people with simple, potent ways to feel better right now, to access...

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practi...

Pocket-sized self-care for every day.

'The 7 steps to self-love everyone needs to thrive.' - Dr Martha Deiros Collado, bestselling auth...

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practi...

A practical and empowering book about mindfulness for parents to practice with their children.

Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a...

What if it were possible to help ourselves thrive, rather than simply survive? La revolución del ...

A roadmap to rest and recovery - with exercises that take as little as 60 seconds As a society, w...

Practical self-care guide for everyday With self-care being one of the leading wellness trends, w...

A 7-step guide to winter: how to not only survive the winter months but to thrive in them Are you...

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we w...