Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyon...

Self-harm is a serious problem with potentially long-term or even deadly consequences. From the a...

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edg...

Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped ...

Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, ...

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for th...

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living wit...

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workb...

Put an end to self-harming behaviors-once and for all. Do you cut or self-harm? Do you feel like ...

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a br...

People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one t...

In the tradition of ACT Made Simple, DBT Made Simple is a manual for therapists seeking to unders...

Fast-acting 'emotional rescue' tools grounded in proven-effective DBT to help you find quick reli...