Achtsamkeit goes WissenschaftViele von uns sehnen sich nach innerer Ruhe, Klarheit und Freude im ...

In this new edition, authors Shapiro and Carlson draw from Eastern wisdom and practices as well a...

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, ...

This handbook offers a comprehensive overview of the seven most extensively studied third-wave ps...

Endorsed by Barbara Corcoran, star of ABC's 'SHARK TANK': 'An exciting guide to help propel you t...

This third edition offers a deeper understanding of the concept of mindfulness and explores its p...

It is never too late to change your brain and transform your life.

Kids need both love and limits in order to thrive. In Mindful Discipline, a pediatrician and an i...

'Imagine el rigor de la ciencia, la belleza del arte, la sabiduría de la reflexión y la efectivid...

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, ...

Discover the Transformative Effects of Being Kind to Yourself 'This brilliant book offers us both...

By saying 'Good morning, I love you' to herself each day, a young girl changes her negative self-...

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