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The groundbreaking book that revolutionized exercise nutrition and performance for female athlete...

In recent years, scientists have discovered thousands of substances in foods that go way beyond v...

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a cha...

More women than ever before are jumping on their saddles to enjoy one of the fastest growing spor...

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Time is every woman's most precious commodity-and a lack of it is the number one reason, in surve...

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're al...

It's a fact: Women are built differently than men. That means that women's bodies react different...

A rare peek behind the curtain into boots-on-the-ground, in-the-lab scientific bomb forensics—tol...

Dr. Sims realizes that female athletes are different than male athletes and you can t set your ra...