The eighteenth Tarot card is the Moon, and those who raise their arms to her know she offers Merc...

Race wisely to achieve your personal best.You've trained for your peak race for months. When the ...

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and ...

Yoga has helped you, and now you want to share what you've learned. Maybe you've just graduated f...

La recuperación es tu secreto para convertirte en un competidor más rápido y en mejores condicion...

Sage Rountree, la experta más destacada de EE. UU. en yoga para personas activascomparte el plant...

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire an...

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In ...

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach ...

Runner's Guide to Yoga, 2nd Edition

Las expertas instructoras de yoga Sage Rountree y Alexandra DeSiato proporcionan a los profesores...

Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, anddynamic classes y...

'Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a ...