Health starts in the gut, your second brainIf you have digestive issues such as bloating, indiges...

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your ni...

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical condi...

In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Hol...

Dieters learn to replace 'low carbs' with 'slow carbs' with this new program from England's leadi...

How we think and feel is directly affected by what we take into our bodies. Eating the right food...

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical condi...

In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Hol...

How we think and feel is directly affected by what we take into our bodies. Eating the right food...

Variation not moderation is the secret to losing weight and gaining healthThe conventional calori...

From the author of 'Optimum Nutrition for the Mind' comes an A-to-Z guide to specific health prob...

A guide to safe, easy, and effective liver detoxing in only nine days, using nutritious, liver-bo...

Patrick Holford, autor del best seller Nutrición óptima para la mente y Deborah Colson, ambos nut...

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating di...

Translation of: Optimum nutrition made easy.

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats...

This book is the essential guide to nutrition for women who are either planning to conceive, are ...

A groundbreaking book that offers effective and nonaddictive ways to help readers stay happy, rel...

The classic go-to book on natural approaches to preventing and relieving arthritis - now updated ...

Una buena digestión permite controlar el peso, mejorar el estado de ánimo y disfrutar de una salu...

Delicious recipes - and simple, effective advice - that will make transforming your health easy a...

This is the perfect companion to Patrick Holford's bestsellingLOW-GL DIET BIBLE. In THELOW-GL DIE...

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and e...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory,...

'I lost twelve pounds in four weeks and have more energy now that I have had in twenty years. I f...

Cancer is increasing at an alarming rate and one in three people will develop cancer at some poin...

'We all have choices when it comes to ageing well. This is a brilliant guide to making the right ...

Optimum nutrition is a revolution in health care. It means giving yourself the best possible inta...

'Leggete questo libro se volete pensare a voi stessi. Se volete che qualcun altro pensi per voi e...

This fascinating, practical book is for everyone who values a natural approach to health. Good Me...

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for suffe...

Food allergies and intolerances are on the increase. They are frequently the cause of many common...

First published in 2005, this REVISED and UPDATED edition features the latest groundbreaking rese...

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy...

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established its...

Revised and updated, a guide to winning the war on colds and flus, decreasing allergy potential, ...

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide w...

Do you want to be super-healthy while following a plant-based diet?Am I eating enough protein? Ca...

Trade paperback. A guide to coping better with life's pressures, boost energy and achieve greater...

From potential health risk to superhealth potential in just two months!Your homocysteine level - ...

Optimum nutrition is a revolution in health care - it means giving your body the best possible in...

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nu...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of pe...

The definitive guide to what children should and shouldn't be eating and which supplements childr...

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? I...

Bilimsel literatürden pek cok saygin referansin isigindahazirlanan Kansersiz Yasamin Sirri, yemea...

Low mood and depression are endemic, and on the increase, and the recession has further fuelled t...

Your skin reflects your health, so improving it from the inside out is vital. This practical guid...