Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods. Co...

3rd edition.

Developed by the National Strength and Conditioning Association (NSCA), this text offers strength...

Increase muscle mass and improve performance. The National Strength and Conditioning Association ...

Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how scien...

Strength Training for Basketball will help you create a basketball-specific resistance training p...

NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking...

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Strength Training for Soccer will help you create a soccer-specific resistance training program t...

Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges....

A reference guide for health and wellness professionals who work with tactical populations such a...

Offering practical strategies to build safe, effective strength and conditioning programs for hig...

NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive res...

Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, ...

Elevate your athletic performance and reduce injury risk by mastering core strength. Explore scie...

Growing endurance events demand training that builds both aerobic and muscular fitness. Expert gu...

Achieve explosive athletic power through research-based training methods that boost jump, throw, ...

Boost hockey performance with targeted strength training that builds power, speed, agility, and e...

Developed for strength and conditioning professionals, this resource offers a science-based frame...