Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how scien...

NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive res...

Speed has long been recognized as a key component of superior sport performance. Whether they are...

It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, researc...

Endurance sports continue to grow in popularity, with millions of people participating in events ...

You only need a glimpse of a power forward grabbing a rebound or running back changing direction ...

3rd edition.

Developed by the National Strength and Conditioning Association (NSCA), this text offers strength...

Increase muscle mass and improve performance. The National Strength and Conditioning Association ...

NSCA's Guide to Sport and Exercise Nutrition will lead youthrough the key concepts of sport and e...

Unlock the secrets of performance and recovery by blending nutrition science with training demand...

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain perform...

Strength Training for Basketball will help you create a basketball-specific resistance training p...

Strength Training for Baseball will help you create a baseball-specific resistance training progr...

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast brea...

Rely on the experts to help build strong, powerful soccer athletes. Tailoring strength and condit...

Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges....

A reference guide for health and wellness professionals who work with tactical populations such a...

Offering practical strategies to build safe, effective strength and conditioning programs for hig...

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual f...

Boost hockey performance with targeted strength training that builds power, speed, agility, and e...

NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientif...

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edit...