Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods. Co...

Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how scien...

NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive res...

Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, ...

Developed by the National Strength and Conditioning Association, Essentials of Strength Training ...

Elevate your athletic performance and reduce injury risk by mastering core strength. Explore scie...

Growing endurance events demand training that builds both aerobic and muscular fitness. Expert gu...

Achieve explosive athletic power through research-based training methods that boost jump, throw, ...

3rd edition.

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12...

Developed by the National Strength and Conditioning Association (NSCA), this text offers strength...

Increase muscle mass and improve performance. The National Strength and Conditioning Association ...

Unlock the secrets of performance and recovery by blending nutrition science with training demand...

Strength Training for Basketball will help you create a basketball-specific resistance training p...

NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking...

Strength Training for Baseball will help you create a baseball-specific resistance training progr...

Strength Training for Soccer will help you create a soccer-specific resistance training program t...

Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges....

A reference guide for health and wellness professionals who work with tactical populations such a...

Offering practical strategies to build safe, effective strength and conditioning programs for hig...

Boost hockey performance with targeted strength training that builds power, speed, agility, and e...

Developed for strength and conditioning professionals, this resource offers a science-based frame...