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28.12.2017Nadia Narain is one of the UK¿s top yoga teachers, known for her range of bestselling DVDs. She b...
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15.11.2018
Simple rituals to help you press pause on the frenetic pace of life. Practical, authentic and rea...
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12.03.2019
Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice t...
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18.09.2018
Self-Care for the Real World is a practical guide to self-care for real people with busy lives—a ...
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10.09.2019
Fifty-two journaling exercises that guide you to practice one small act of self-care each week. S...
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