Want to get more out of your workout and spend less time in the gym?Many guys devote so many hour...

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressi...

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ev...

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove...

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-...

Written by the fitness editors at 'Men's Health' magazine, this national bestseller is a comprehe...

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of L...

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of L...

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maxi...