The definitive guide to effective and appropriate communication through words and touch between y...

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation thr...

Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the bo...

Inspirational thoughts and reflections on life and yoga, from a longtime yoga teacher and the aut...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that y...

A yoga teacher and physical therapist studies the structure and movement of the human body, revea...

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance y...

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from...

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater present...

Master 30 key yoga poses and build your own practice with guidance from one of yoga's foundationa...

'Learn how to communicate with compassion and choose language that reflects your personal values ...