The emphasis of the book is applied, it provides and contrasts concrete examples of what we do in...

Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life fo...

Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitmen...

Edited by two leading mental health professionals, Mindfulness, Acceptance, and Positive Psycholo...

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect...

The emphasis of the book is applied, it provides and contrasts concrete examples of what we do in...

Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. ...

Interest in acceptance and commitment therapy (ACT) is expanding rapidly. Many of those who are i...

Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life fo...

The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful tec...

Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, ...