Effektiv aufwärmen vor dem TrainingOb im Leistungs- oder Freizeitsport Aufwärmen ist ein essenzie...

Speed has long been recognized as a key component of superior sport performance. Whether they are...

The Warm-Up introduces the RAMP warm-up system-Raise, Activate, Mobilize, and Potentiate-not only...

An effective strength and conditioning program is an essential component of the preparation of an...

This book takes a radically different approach to the challenge of coaching in strength and condi...

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast brea...

Soccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, an...

Experts examine ways in which the use of increasingly powerful and versatile digital information ...

El deporte más popular del mundo es también uno de los más exigentes.Actualmente los futbolistas ...

Maximizar el rendimiento y mejorar el desarrollo físico a largo plazoEste es el primer libro que ...