Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exerci...

Integratori alimentari per lo sport

From the author of the bestselling book 'Strength Training Anatomy' comes a workout program. High...

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the bo...

Frédéric Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, de...

Bestselling author Delavier brings his singular style to a resource designed to help serious weig...

Delavier helps women eliminate love handles and reduce cellulite through morethan 75 exercises, 1...

Exercise manual with full-colour illus.

Delavier has captivated millions with 'Strength Training Anatomy'. Now readers have access to his...

Enteramente dedicada a las mujeres, esta obra presenta todos los ejercicios necesarios para afina...

Guía de entrenamiento abdominal

Los primeros kilos de masa muscular son relativamente fáciles de acumular con un programa coheren...

Delavier's Core Training Anatomy' makes a perfect companion to the bestselling 'Strength Training...

Ahora esta a tu alcance poder esculpir en pocas semanas el cuerpo que siempre has soñado, gracias...

Guía de estiramientos

Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide ...

Esta obra revolucionaria proporciona todas las respuestas para iniciarse, progresar y perfecciona...

Delve into a visual guide that reveals muscle engagement and underlying structures in every exerc...