From the author of the bestselling book 'Strength Training Anatomy' comes a workout program. High...

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the bo...

Frédéric Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, de...

Bestselling author Delavier brings his singular style to a resource designed to help serious weig...

Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exerci...

Delavier helps women eliminate love handles and reduce cellulite through morethan 75 exercises, 1...

Exercise manual with full-colour illus.

The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied t...

Delavier has captivated millions with 'Strength Training Anatomy'. Now readers have access to his...

Enteramente dedicada a las mujeres, esta obra presenta todos los ejercicios necesarios para afina...

Guía de entrenamiento abdominal

Los primeros kilos de masa muscular son relativamente fáciles de acumular con un programa coheren...

Delavier's Core Training Anatomy' makes a perfect companion to the bestselling 'Strength Training...

Ahora esta a tu alcance poder esculpir en pocas semanas el cuerpo que siempre has soñado, gracias...

Guía de estiramientos

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want t...

El método Delavier : musculación