Einfache und praktische Wege, um mit dem Hier und Jetzt verbunden zu bleibenVom täglichen Stau au...

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 ...

In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elis...

Bir saat icerisinde, sizi daha cazibeli, isiltili ve arzulanan bir kadina dönüstürebilecegimizi f...

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enli...

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desb...

Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even dise...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion tec...

As life becomes increasingly more stressful, people need innovative tools to help find balance an...

The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000...

Mindfulness para reducir el estrés : una guía práctica

At home and at work, science has shown that developing certain simple strengths can significantly...

Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t p...

El mindfulness (la meditación aplicada en un contexto no estrictamente espiritual) es la práctica...