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21.03.2022What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles a...
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13.03.2023
This book describes key skills that allow us to thrive both at work and in our personal lives. Ma...
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21.01.2025
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social...
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21.02.2025
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and com...
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21.04.2025
10 minutes is all you need to improve your body image. Tacking body distortion, social media comp...
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