Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily ...

Many people occasionally suffer from a negative body self - image but, for an increasing number o...

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes ...

Francesca Castillo tells the story of Kevin Devine, an ex-Army major suffering from PTSD and grie...

Being dissatisfied with one's appearance is normal, but Body Dysmorphic Disorder (BDD) is somethi...

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and use...

Drawing on CBT and ERP, this self-help guide provides the tools needed to better understand and o...

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to ...

Aklinizdan bir türlü cikmayan, kurtulmaya calistikca geri gelen rahatsiz edici, hastalikli, hatta...

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome...

A valuable addition to the bestselling Overcoming series.

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provi...

A fully-revised edition of this essential guide to help you stop worrying about your self-image a...