Das Anti-Stress-Programm der University of OxfordEs sind nur zwanzig Minuten täglich, aber sie kö...

Endlich Hilfe bei chronischen Schmerzen! Chronische Schmerzen sind für jeden Betroffenen eine ung...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic...

Das Anti-Stress-Programm der University of OxfordEs sind nur zwanzig Minuten täglich, aber sie kö...

Dauerhaft tiefe innere Ruhe und Gelassenheit findenWoran liegt es nur, dass uns äußerliche Irrita...

Wir atmen täglich 22.000 Mal ein und aus. Wie viele Atemzüge davon machen wir wirklich bewusst?Da...

Dauerhaft tiefe innere Ruhe und Gelassenheit findenWoran liegt es nur, dass uns äußerliche Irrita...

Pain, suffering, and stress can be intolerable - but it doesn't have to be this way.Mindfulness f...

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn

Is mental clutter clouding your mind and stifling your creativity and enjoyment of life?To-do lis...

Il dolore, la sofferenza e lo stress a volte possono diventare insopportabili. Tuttavia esiste un...

Ci sono momenti nella vita che decidono il nostro destino. Si ripercuotono sul futuro e dettano i...

¿Metodo Mindfulness¿ espone una serie di pratiche semplici ma efficacissime per rompere il circol...

Ci sono momenti che decidono il nostro destino. Si ripercuotono sul futuro e dettano il modo in c...

Eger kronik agridan ya da gecmek bilmeyen baska bir saglik sorunundan muzdaripseniz, mücadele edi...

'Acceso directo a ocho meditaciones guiadas'--Cover.

The life-changing international bestseller reveals a set of simple yet powerful mindfulness pract...

Esta obra nos propone una serie de prácticas sencillas y efectivas que podemos aplicar en nuestro...

El prestigioso doctor Danny Penman, coautor del éxito internacional Mindfulness, nos ofrece la gu...

Gündelik yasamlarimiz o kadar zivanadan cikmis ve sorunlarla dolu ki hayattan keyif almayi cogu z...

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with sev...

You breathe 22,000 times every day. How many of those breaths are you really aware of? Dissolve a...

'Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension o...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic...