Mit gesprochenen Meditationen zum DownloadDas Übungsbuch für Achtsames Selbstmitgefühl Achtsames ...

Das Leben ist hart, vieles kann enorm schieflaufen. Oft schämen wir uns dann und werden selbstkri...

Are you kinder to others than you are to yourself? More than a thousand research studies show the...

Der Begründer der Selbstmitgefühls-Forschung legt hier erstmals in deutscher Sprache sein Origina...

Obwohl Achtsamkeit, Weisheit und Mitgefühl in der psychotherapeutischen und psychiatrischen Liter...

Achtsames Selbstmitgefühl ist eine wertvolle Ressource, um mit uns selbst freundlich und mitfühle...

Although wisdom and compassion are seldom discussed in the mental health literature, few would di...

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which pr...

'Buck up.' 'Stop feeling sorry for yourself.' 'Don't ruin everything.' When you are anxious, sad,...

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Nef...

This practical book has given tens of thousands of clinicians and students a comprehensive introd...

Are you kinder to others than you are to yourself? More than a thousand research studies show the...

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores h...

Il volume presenta una visione della pratica di consapevolezza (mindfulness) nelle sue interazion...

Negli ultimi anni il tema dell¿autocompassione, come pratica, si è imposto all¿attenzione dei pro...

This book offers an array of yoga, mind-body and attachment-based skills for therapists to use wi...

Fully revised and updated 2nd edition.

'Buck up.' 'Stop feeling sorry for yourself.' 'Don't ruin everything.' When you are anxious, sad,...

Teaching the Mindful Self-Compassion Program

Baskalarina, kendinize davrandiginizdan daha mi nazik davranirsinizCok sayida arastirma, kendiniz...

Aci kizgin bir boga gibidir. Onu kücük bir yere kapatirsaniz iyice vahsilesir ve kacmaya calisir....

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Nef...